Anger is a normal emotion that is expressed when a situation is upsetting,
unjust, or threatening. Some anger is necessary for our survival but anger
becomes a problem when you have trouble controlling it and you express it in
a way that harms yourself or others. Anger is a normal reaction and feeling, so
you can’t make it go away. But you can learn to manage it better through various
approaches.
Our anger management programme will help you understand your anger
better and will teach you techniques to bring your anger under control.
